All levels, ability, and conditions are invited to join Daniel of the Center for Mindful Living for Mindful Yoga. This class begins with simple breathing practices and gentle meditation and includes different movements, stretches, and positions of the body to increase limberness, blood circulation, and qi flow. Conclude with relaxation practices for integration. All are Continue Reading..Find out more »
Tenleytown Main Street is an officially recognized DC Main Streets Program and is funded in part by the Department of Small and Local Business Development.