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9:00 am

Get Fit at Fessenden: Mindful Yoga

June 29, 9:00 am - 10:00 am
Fessenden Park

All levels, ability, and conditions are invited to join Daniel of the Center for Mindful Living for Mindful Yoga. This class begins with simple breathing practices and gentle meditation and includes different movements, stretches, and positions of the body to increase limberness, blood circulation, and qi flow. Conclude with relaxation practices for integration. All are Continue Reading..

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