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Get Fit at Fessenden: Dharma Inspired Vinyasa Flow Yoga

Price : $10.00
Get Fit at Fessenden: Dharma Inspired Vinyasa Flow Yoga

Details

Date:
Saturday, June 15th, 2019
Time:
5:00 AM - 6:00 AM
Cost:
$10.00
Website:
https://www.eventbrite.com/e/get-fit-at-fessenden-dharma-inspired-vinyasa-flow-yoga-tickets-60321262520

Venue

Fessenden Park
Fessenden Park, Wisconsin Ave. & Fessenden St.
Washington, DC, 20016
Phone:
(202) 362-1815
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Description

Join Tenleytown Main Street at Fessenden Park for a morning yoga class offered by Tenleytown's own Washington Yoga Center.


Find the balance between strength and flexibility while moving and building heat. Repeating a series of flowing postures between longer holds of static postures, movement is coordinated with breath. This is a Dharma flow yoga class inspired by set sequences of postures designed by Sri Dharma Mittra. Dharma classes integrate flowing postures designed to increase flexibility and build strength, followed by a slower paced meditative series of poses.


All levels are welcome. Students are asked to bring their own mat and water.


Recommended donation $10  - all proceeds support programming and maintenance of the park by the Friends of Fessenden Park. The all-volunteer Friends of Fessenden Park is a committee of Tenleytown Main Street and seeks to revitalize the park as a community gathering place for all ages.


Click here to register online


 

Full schedule of Get Fit at Fessenden class available at https://tenleytownmainstreet.org/event/get-fit-at-fessenden/