Join Tenleytown Main Street at Fessenden Park for a morning yoga class offered by Tenleytown’s own Washington Yoga Center.
Find the balance between strength and flexibility while moving and building heat. Repeating a series of flowing postures between longer holds of static postures, movement is coordinated with breath. This is a Dharma flow yoga class inspired by set sequences of postures designed by Sri Dharma Mittra. Dharma classes integrate flowing postures designed to increase flexibility and build strength, followed by a slower paced meditative series of poses.
All levels are welcome. Students are asked to bring their own mat and water.
Recommended donation $10 – all proceeds support programming and maintenance of the park by the Friends of Fessenden Park. The all-volunteer Friends of Fessenden Park is a committee of Tenleytown Main Street and seeks to revitalize the park as a community gathering place for all ages.
Full schedule of Get Fit at Fessenden class available at https://tenleytownmainstreet.org/event/get-fit-at-fessenden/