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GETTING COMFORTABLE with UNCOMFORTABLE Workshop with Integrative Psychotherapist Michael Shea

Price : $35.00
GETTING COMFORTABLE with UNCOMFORTABLE Workshop with Integrative Psychotherapist Michael Shea

Details

Start:
Wednesday, June 14th, 2023
End:
Wednesday, June 28th, 2023
Days:
Wed
Time:
7:15 PM - 8:30 PM
Cost:
$35.00
Website:
https://wellandwonderstudio.com

Organizer

Carol Maloney

Venue

Well & Wonder Studio
4926 Wisconsin Ave NW
Washington, DC, 20016
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Description

Our current day climate has made discomfort a bad word. Biologically our brains are wired to scan for comfort and discomfort continuously.


Our power of awareness-choice is strengthened when we understand and utilize the comfortable and uncomfortable as information towards self-care.
Join Michael Shea, celebrated integrative psychotherapist from MindBody Medicine, for a session OR ALL THREE of this three-week mindfulness class working on techniques that help with:

  • Acting with intention
  • Listening to intuition
  • Activating courage
  • Increasing self-care
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