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Overcoming Anxiety

Price : $25.00
Overcoming Anxiety

Details

Date:
Sunday, October 23rd, 2022
Time:
2:00 PM - 3:30 PM
Cost:
$25.00
Website:
https://www.washingtonyogacenter.com

Organizer

Washington Yoga Center
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Description

Join Dhyana Delatour for a special workshop designed to help us understand anxiety and fear during these challenging times and learn tools to manage them.
 
The workshop starts with an audiovisual introduction of the ways in which anxiety manifests itself in our bodies and mind, which are then delineated into three categories. Empowering self-regulating tools specific to each category are then taught to students to help them manage and alleviate stress in difficult moments. Students will walk out of the workshop with a deeper understanding of anxiety and its manifestations; equipped with simple tools to counteract it and live more peacefully.
 
This workshop is open to all levels. Very little knowledge of yoga is required to benefit from it.
 
Learn more about Dhyana and this workshop at www.washingtonyogacenter.com

Earlybird: Save 5% off if you register up to 2 days before the workshop. WYC Members always receive 10% off.

Taking the workshop: This is a live-stream class taught through Zoom. You will receive a link to the class on the day of the workshop an hour before it starts. If you do not receive the link please email info@washingtonyogacenter.com or call 202-244-YOGA. If this is your first workshop or class with us, make sure to check your spam folder.

Recording: This workshop will be recorded. 
Recordings will be emailed the Monday following the workshop and will be available for 48 hours.

Please note: No refunds are offered for workshop payments. Even if you cannot attend the live workshop, you will still receive the recording to watch at your convenience.

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