Womens Self-Defense - Crash Course

Description

You've never taken a self-defense class like this before. JTR Jujutsu International is gonna show you close-quarters combat of techniques that you can use on day one that will empower you to defend yourself. Come prepared to work out on their mats in comfortable attire. This moderate to high-intensity workout can be challenging but you can move at your own pace. They'll show you techniques and then you will get to work by exercising force against their training equipment. This is a complete mind, body, and spirit activity so come out and join the fun.

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