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Yoga Nidra

Price : $30.00
Yoga Nidra

Details

Start:
[Multi Days]
End:
Sunday, January 22nd, 2023
Time:
5:30 PM - 6:30 PM
Cost:
$30.00
Website:
https://www.washingtonyogacenter.com

Organizer

Washington Yoga Center
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Description

Yoga Nidra is a systematic method for achieving total muscular, mental, and emotional relaxation via guided meditation. With continued, regular practice, Yoga Nidra yields enormous physical and psychological benefits for a healthier and happier way of life.
 
In this workshop, offered twice per month with Kristen Bihary, students of all levels and abilities are led through eight steps of a complete Yoga Nidra practice. The class includes an explanation of Yoga Nidra physiology, a brief relaxation preamble, the actual Yoga Nidra practice, and time for post-practice questions and reflections.
 
To learn more about Kristen and this workshop visit www.washingtonyogacenter.com or click here to sign up now!
 

Earlybird: Save 5% off if you register up to 2 days before the workshop. WYC Members always receive 10% off.

Taking the workshop: This is a live-stream class taught through Zoom. You will receive a link to the class on the day of the workshop an hour before it starts. If you do not receive the link please email info@washingtonyogacenter.com or call 202-244-YOGA. If this is your first workshop or class with us, make sure to check your spam folder.

Recording: This workshop will be recorded. 
Recordings will be emailed the Monday following the workshop and will be available for 2 weeks.

Please note: No refunds are offered for workshop payments. Even if you cannot attend the live workshop, you will still receive the recording to watch at your convenience.

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