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5:00 am

Get Fit at Fessenden: Mindful Movement

June 22, 5:00 am - 6:00 am
Fessenden Park, Fessenden Park, Wisconsin Ave. & Fessenden St.
Washington, 20016

Create a grounded presence which flows naturally into a meditative state with Emily from the Center for Mindful Living.  By moving with awareness and focusing on the breath, you can release tension and activate energy that enhances your Meditation. The class will include 6 movements of the spine, a breathing exercise to center and a Continue Reading..

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